Resources for Individuals

The following resources organized by topic are valuable books, teachings, and manuscripts I’ve taught and collected over the years that have made the most impact with all my clients.

Codependency, Coping with Other’s Substance Abuse

Divorce

Healing from Abuse and Toxic Relationships

If you are in immediate danger, dial 911.

See Jen’s informational interview on narcissistic abuse.

National Domestic Violence Hotline: 800-799-SAFE (7233) or visit https://ncadv.org/

Crossroads Safehouse in Fort Collins: Call day or night, toll-free at 1-888-541-SAFE (7233) or locally at 970-482-3502 or visit https://www.crossroadssafehouse.org/get-help/ (computer usage can be tracked! Be careful.)

Alternatives to Violence in Loveland: Call 970-669-5150 or text 970-669-5157 or visit http://www.alternativestoviolence.org/

Info on leaving an abusive relationship: https://www.womenshealth.gov/relationships-and-safety/domestic-violence/leaving-abusive-relationship

Info on Making a Safety Plan: http://ncdsv.org/NCDSV_DVSafetyPlan-updated_8-2016.pdf , http://www.thehotline.org/help/path-to-safety/ or https://ncadv.org/personalized-safety-plan (Attempting to leave an abusive relationship can be extremely dangerous). A safety plan can help you know what to do when you decide to leave. Be clear on your safety plan. Make sure you clear your history when viewing these files so your abuser doesn’t track your plans.

Documenting Abuse: http://www.loveisrespect.org/legal-help/documenting-abuse/

​Info on How to Get a Restraining Order: http://www.loveisrespect.org/legal-help/restraining-orders/​

Attorneys who are well-versed in Narcissistic Personality Disorder: https://onemomsbattle.com/resources-attorneys/

Self-Care Haven by Shahida Arabi, for Survivors of Narcissistic Abuse: https://selfcarehaven.wordpress.com/

TED Talk: “The Difference Between Healthy and Unhealthy Love” by Katie Hood

Leadership Resources

Men’s Resources

Overall Safety/Suicidal Thoughts and Ideation

If you or another person is experiencing a life-threatening mental health crisis, report to an emergency room immediately or call 911. In Northern Colorado, SummitStone Health Partners has a Crisis Services and 24-Hour Access Center (call or walk in) at 1217 Riverside Ave., Fort Collins, CO 80524. Tel.: (970)494-4200 or (844)493-TALK (8255). For more information, visit SummitStoneHealth.org .

If you would like to talk to someone about suicidal thoughts, please reach out to the National Suicide Prevention Hotline at 1-800-273-8255.

Self-Growth

Women’s Emotional, Physical, and Spiritual Health

Sexual Assault

Locally: Sexual Assault Victim Advocate Center (SAVA)
4812 South College Avenue
Fort Collins, CO 80525
Phone: (970) 472-4204
Web: www.savacenter.org/
Services: Provides advocacy, education, & support for victims of sexual assault.

Nationally: RAINN (Rape, Abuse & Incest National Network) National Sexual Assault Hotline: 800.656.HOPE Web: https://www.rainn.org/

Overall Safety/Suicidal Thoughts and Ideation

If you or another person is experiencing a life-threatening mental health crisis, report to an emergency room immediately or call 911. In Northern Colorado, SummitStone Health Partners has a Crisis Services and 24-Hour Access Center (call or walk in) at 1217 Riverside Ave., Fort Collins, CO 80524. Tel.: (970)494-4200 or (844)493-TALK (8255). For more information, visit SummitStoneHealth.org .

If you would like to talk to someone about suicidal thoughts, please reach out to the National Suicide Prevention Hotline at 1-800-273-8255.

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