Individual Counseling & Coaching

How Jennifer helps individual adults

I provide a truthful, encouraging space for you to share your experiences and achieve your goals. Together, we will discover the root causes of your challenges so that you can heal them FOR GOOD.

I’m real, honest, supportive, funny, and genuine. When you work with me, expect to feel seen, heard, supported, and challenged — and ultimately, expect growth and resilience. Life can prove to be extremely challenging at times, and it helps to have an experienced and wise guide in your corner.

I work well with adult men and women who are ready to do the work and heal. I will match your effort and motivation, and together, you and I will create an approach that’s tailored to you and helps you accomplish your goals.

Using reality-based, evidence-based approaches that work, I help people restore stability; improve relationships; and navigate major life transitions. See below for specific services.

Counseling Services for Individuals

Healing from toxic/abusive relationships & workplaces

(including mental, emotional, verbal, sexual, financial, and narcissistic abuse). Learn to recognize the characteristics of abusive relationships, workplaces & religious institutions; heal from abuse & gaslighting; and learn to find healthier, more secure relationships & institutions in the future.

Divorce Recovery

Divorce is more than the ending of a marriage and the grief associated with that loss; it can create a cascade of extremely difficult challenges in multiple areas of life: parenting, finances, career, self-worth, loss of family, and many more. With a life transition this challenging and multi-faceted, you need experienced support in your corner. Jennifer helps men and women through this painful process every step of the way.

Relationship coaching

(men & women) Learning how to create & nurture healthy relationships can be tough. Jennifer will guide you through: how to find a healthy, compatible partner, how to set appropriate boundaries, and how to successfully navigate dating/online dating; learn to recognize red-flag dating behaviors early on.

If you’re already in a relationship and want to work on your individual contributions to the relationship, Jennifer will help you recognize the patterns you and your partner fall into and how to communicate better and handle conflict more effectively.

Life Transitions

Midlife crisis (men and women), menopause (the emotional & mental aspects), empty nest, career transitions, finding fulfillment in retirement, a medical diagnosis. Jennifer will help you through these challenging times so that you heal, make sense of it, and build resilience as a result of it.

Coaching

Achieve your highest potential, both professionally and personally, through coaching. I will teach you how to:

Identify your core values and build a life of ACTION that reflects these values every day.
Learn to set goals–-and push yourself to REACH them, using self-trust and discipline.
Identify the best YOU–as a human, partner, business owner, parent, employee–and then start BEING that person.
Learn to STOP making excuses about why you can’t–and learn to hold yourself accountable, all while increasing self-confidence.
Learn to grow in your career through career and leadership coaching, including effective strategies for managing personnel.

How to Get Started

To get started with individual counseling or coaching, contact Jennifer.

Contact Jennifer*

New client?

Interested in working with Jennifer and believe your goals for counseling are a good fit for her expertise? Use the link to schedule a free 15-minute phone consultation to discuss your goals for therapy and determine appropriateness of fit. Please ensure your phone number is typed correctly, and she will call you right at the time requested (if approved) for your consultation. Jennifer has daytime availability Monday through Thursday of each week.

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